Class types

We bring a little something for everyone. Our goal is to reach all ages and people no matter what fitness level.

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GROUND - Flow

This is where strength begins. Ground flow focuses on functional movement, core stability, and controlled strength building. Expect intentional pacing, breath awareness, and deep connection to your physical foundation with minimal equipment. Includes influences from Pilates, Yoga and functional movement.

A person in black leggings is kneeling on a yoga mat with hands pressing down on a Zafu meditation cushion, in a room with a tiled wall.

GROUND - Work

A strength-forward class blending resistance training, endurance, and sculpting intervals. Build muscle, improve bone density, and develop real, lasting strength in a supportive, empowering environment.

This incorporates the low impact of ground flow with intentional weighted exercises for more endurance based lifting.

Three kettlebells placed on a gym floor in front of a mirror, with a person in sportswear working out in the background.
A woman in a black sports bra and baggy light-colored pants poses with her arms raised above her head, against a black background, with dramatic lighting highlighting her figure.

IGNITE

A high-intensity interval training class designed to elevate your heart rate, build strength, and unlock explosive power. Through timed intervals of effort and recovery, Ignite HIIT challenges your body while sharpening your mental resilience. Expect dynamic movements, intentional coaching, and the kind of sweat that reminds you what you’re capable of.

ECHO

This is our dance format, rhythmic, expressive, and unapologetically alive. Rooted in musicality and feeling, ECHO invites you to move beyond choreography and into embodiment. Every beat is an opportunity to release, to reconnect, to be seen. You won’t just follow steps—you’ll feel them.

Row of stationary exercise bikes in a gym with reflective lighting.

CYCLE FORMATS

SYNC is a ride of alignment—where breath, body, and beat move as one. Guided by rhythm and intention, you’ll move through climbs, choreography, and moments of stillness designed to reconnect you to your inner power. Less about performance, more about presence. Less about perfection, more about becoming.

FORGE is where strength is built under pressure. This performance-based ride focuses on resistance, endurance, and disciplined effort to develop both physical and mental resilience. Every climb, every push, every breath is part of the process. You are not here to chase ease—you are here to become stronger.